Soaked superfoods to eat on empty stomach to promote weight loss and immunity

Chia Seeds: These tiny seeds are packed with fiber and omega-3 fatty acids, great for weight loss and immunity.

Flaxseeds: Soaking flaxseeds can enhance their benefits, like omega-3s and fiber, which support weight loss and immunity.

Almonds: Soaking almonds can make them easier to digest and unlock their nutrients, aiding in weight management and immunity.

Walnuts: Soaked walnuts are rich in omega-3s and antioxidants, helping with weight loss and boosting immunity.

Oats: Soaking oats can improve digestibility and release nutrients, providing fiber and energy for weight loss and immunity.

Sesame Seeds: Soaked sesame seeds are a good source of healthy fats and minerals, supporting weight loss and immunity.

Sunflower Seeds: These seeds are rich in vitamin E and healthy fats, beneficial for weight loss and immunity when soaked.

This information is not DNA's opinion but obtained from media reports