Apr 24, 2025, 11:28 AM IST

Soaked almonds or soaked peanuts: Which is healthier?

Rishika Baranwal

Soaking nuts is a common traditional practice in India. But when it comes to health benefits, which soaked nut wins the race, almonds or peanuts? Let’s break it down.

Soaked almonds are rich in vitamin E, magnesium, and antioxidants. This combination supports better skin, boosts brain health, and strengthens the heart. Their nutritional makeup makes them a great morning snack to kickstart your metabolism and improve cellular health.

What soaked almonds offer

Soaked peanuts are packed with plant-based protein, healthy fats, folate, and niacin. These nutrients contribute to brain function, muscle growth, and maintaining energy throughout the day. They’re also budget-friendly and easily available, making them a convenient daily addition.

What soaked peanuts offer

If you're aiming to build muscle or follow a high-protein diet, soaked peanuts may have the edge. They contain slightly more protein per serving than almonds, which makes them a great option for fitness enthusiasts and vegetarians looking to boost their intake naturally.

Protein content comparison

Almonds shine when it comes to beauty benefits. Soaked almonds are loaded with vitamin E, which improves skin texture, adds a natural glow, and promotes stronger hair. Regular consumption can help fight early signs of aging and nourish the skin from within.

Best for skin and hair

Both soaked almonds and peanuts contribute to a healthy heart. Almonds help reduce bad cholesterol levels, while peanuts contain resveratrol, a heart-friendly antioxidant also found in red wine. Including either of them regularly can support cardiovascular wellness.

Heart health benefits

Trying to manage your weight? Soaked almonds and peanuts both help in controlling hunger. Almonds, with their fiber and healthy fat content, keep you full for longer, while peanuts provide lasting energy and curb cravings thanks to their protein-rich profile.

Weight management support

Soaked almonds are often preferred for better digestion as the soaking process removes their outer skin, which is hard to break down. Peanuts, too, become softer and easier to digest once soaked, making both nuts gentle on the digestive system.

Which is easier to digest?

Choosing between soaked almonds and peanuts depends on your health goals. For radiant skin, brain health, and antioxidants: soaked almonds are ideal. For protein, muscle strength, and energy: soaked peanuts make a better choice. You can even alternate between them to enjoy the best of both worlds.

Which one should you choose?

Next: Janmashtami 2025: 7 sacred bhog recipes to offer lord Krishna