Aug 30, 2024, 04:40 PM IST
Not only does laughing enhances mood, it also provides multiple health benefits by reducing stress, improving blood circulation and more.
1. Reduces stress level: Laughing boosts the production of 'feel good' hormones in brain and reduces the production of stress hormones such as cortisol.
2. Burns calories: Laughing has proved to reduce or burn calories, leading to weight loss.
3. Increases oxygen supply to organs: Laughing is considered an exercise known to stimulate organs by increasing oxygen supply to them.
4. Reduces pain: Laughing aids the production of endorphins in the body, reducing muscle tension and pain.
5. Prevents cardiovascular diseases: Laughing contributes to heart health by increasing supply of oxygen to the organ, leading to reduced risk of heart diseases.
6. Increased longevity: Given its multiple health benefits, laughing is known to increase longevity.
This information is not DNA's opinion but obtained from media reports.