Signs of iron deficiency in women

One of the most common and noticeable symptoms. Low iron levels mean less oxygen is being transported to tissues and muscles, leading to decreased energy levels.

Fatigue and Weakness

Hemoglobin gives blood its red color, so low levels can make the skin appear paler than usual. This can be more noticeable in the face, gums, or inside the lower eyelids.

Pale Skin

Without sufficient hemoglobin, oxygen levels are low, making normal activities like walking or climbing stairs more strenuous, causing breathlessness.

Shortness of Breath

A rapid or irregular heartbeat can occur as the heart works harder to move oxygen-deficient blood through the body.

Heart Palpitations

Oxygen deficiency in the brain can cause headaches and, in severe cases, dizziness or lightheadedness.

Headaches and Dizziness

Poor blood circulation due to low iron levels can lead to cold extremities.

Cold Hands and Feet

Nails become thin, fragile, and more likely to break or split.

Brittle Nails 

Hair may become noticeably thinner, particularly on the scalp.

Hair loss