Signs of iron deficiency in women

One of the most common symptoms, due to reduced oxygen delivery to tissues and muscles.

Fatigue and Weakness

Hemoglobin gives skin its rosy color, so low levels can lead to paleness, especially noticeable in the face, inner eyelids, and nails.

Pale Skin

Reduced hemoglobin means less oxygen for your muscles, making everyday activities feel exhausting and causing breathlessness.

Shortness of Breath

Lack of oxygen to the brain can cause headaches and a feeling of dizziness or lightheadedness.

Headaches and Dizziness

The heart may work harder to move oxygen around the body, leading to irregular heartbeats or palpitations.

Heart Palpitations

 Iron deficiency reduces the amount of oxygen available to hair follicles and skin cells, leading to dryness and brittleness.

Dry Hair, Skin

An uncomfortable urge to move the legs, often accompanied by strange sensations, which can be linked to iron deficiency.

Restless Legs Syndrome

The tongue may become swollen, inflamed, or unusually smooth, and there can be sores around the mouth due to lack of iron.

Swelling and Soreness