Mar 16, 2024, 10:46 PM IST
Maida is high in calories and low in fiber, which can contribute to weight gain if consumed in large amounts.
Maida has a high glycemic index, causing rapid spikes in blood sugar levels, which can be detrimental for people with diabetes or those at risk of developing diabetes.
Due to its low fiber content, maida can lead to digestive problems such as constipation and bloating.
Maida lacks essential nutrients such as vitamins, minerals, and antioxidants, which are found in whole grains. Consuming maida regularly may lead to nutrient deficiencies over time.
Diets high in refined carbohydrates like maida have been linked to an increased risk of heart disease due to their impact on cholesterol levels and inflammation.
Regular consumption of maida can contribute to insulin resistance, a condition where the body's cells become less responsive to insulin, leading to higher blood sugar levels.
Some research suggests that diets high in refined carbohydrates like maida may promote inflammation in the body, which is linked to various chronic diseases.
Maida-based products often contain added sugars, which can contribute to dental decay and cavities when consumed frequently.
Foods made with maida, such as pastries, cakes, and cookies, can be highly palatable and may trigger addictive-like cravings, leading to overconsumption.