Aug 30, 2024, 01:17 PM IST
Proteins are very crucial for one's growth. They are called 'building blocks' of life. Here are seven protein-rich foods for vegetarians.
1. Kidney beans: Kidney beans, or Rajma, are packed with proteins, carbs and fibers. Rajma-chawal is a popular meal in Indian households.
2. Paneer: Paneer, a dairy product, is rich is casein that provides protein and calcium to the body.
3. Chickpeas: Chickpeas or Chhole, are high in calcium, protein and fiber.
4. Green peas: Green peas are a good source of fiber and protein.
5. Milk: Milk is rich in calcium and protein, which aids bone health.
6. Cheese: Cheese contains protein content. However, it should be consumed in moderation.
7. Oats: Oats are rich in protein and fiber and are a popular morning snack.