Apr 15, 2024, 04:36 PM IST
Brazil nuts: Brazil nuts are one of the best sources of selenium and helps in boosting immunity.
Cottage cheese: It offers 20 mcg, or 30 per cent of daily needs of selenium.
Fish: Fish comprises 92 mcg of selenium, making it an ideal source of selenium.
Sunflower seeds: Sunflower seeds contain 19 mcg of selenium, which prevents cancer.
Mushrooms: They comprise vital nutrients like vitamin D, iron, and 12 mcg of selenium.
Whole wheat foods: Wheat products like pasta, whole wheat breads, and whole grain cereals, is loaded with selenium.
Eggs: A boiled egg contains 20 mcg of selenium.
Brown rice: Cooked long-grain brown rice offers19 mcg of selenium.
Disclaimer: This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.