8 high-fiber foods to improve digestion naturally

Legumes: Lentils, chickpeas, and black beans are packed with fiber, which aids in digestion and helps maintain regular bowel movements.

Whole grains: Foods like oats, brown rice, and quinoa are excellent sources of fiber that promote healthy digestion.

Fruits: Apples, pears, and berries are high in soluble fiber and can help improve gut health.

Vegetables: Broccoli, Brussels sprouts, and carrots are fiber-rich and support digestive health.

Nuts and seeds: Almonds, chia seeds, and flaxseeds are great sources of fiber and healthy fats that can aid digestion.

Sweet potatoes: These are rich in fiber and nutrients that promote healthy digestion.

Cabbage: This cruciferous vegetable is high in fiber and can help improve gut health and digestion.

Psyllium husk: This natural fiber supplement can help regulate bowel movements and improve overall digestive health.

This information is not DNA's opinion but obtained from media reports