Mar 31, 2024, 08:20 PM IST

Seeds that reduce bad cholesterol

Kajari Goswami

Here is a list of seeds that help to reduce bad cholesterol:

Chia seeds: These are high in Vitamin B12 and omega-3 fatty acids which help to reduce bad cholesterol from your body.

Flaxseeds: These are rich in vitamin B12, and fibre which helps to reduce cholesterol in the body.

Hemp seeds: It is packed with vitamin B12 and helps to reduce cholesterol.

Pumpkin seeds: Rich in vitamin B12 and help to reduce cholesterol levels and lower the risk of heart disease.

Sunflower seeds: These are also rich in vitamin B12 and other nutrients which help to reduce bad cholesterol.

Sesame seeds: These are rich in vitamin B12 and help to lower high cholesterol.

Black sesame seeds: These are rich in vitamin B12 and help to manage high cholesterol levels.

Disclaimer: This content including advice gives generic information only and is in no way a substitute for a qualified medical opinion.

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