Red foods that improve heart health in summer

Red Bell Peppers: Red bell peppers boost heart health and offer various health benefits.

Beets: These root vegetables are high in nitrates, which reduce blood pressure and improve athletic ability. 

Tomatoes: With their rich and bright red colour, tomatoes are a nutritional storehouse. 

Strawberries: These juicy and sweet berries offer numerous health benefits for heart. 

Tart Cherries: Tart cherries are high in polyphenols and vitamin C, which prevent cardiovascular disease. 

Apple: This is the storehouse of all the vitamins and minerals for body.

Red Cabbage: With its crunchy texture, red cabbage is a nutritious addition to your heart health . 

Pomegranate: It is juicy and benefits heart as it contains abundant nutritional value.

Disclaimer: This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.