Raw vs soaked nuts: Know the benefits and differences

Nutrient absorption: Soaking nuts can help break down enzyme inhibitors, making it easier for the body to absorb nutrients.

 Digestibility: Soaked nuts are generally easier to digest compared to raw nuts. The soaking process softens the nuts, which can reduce digestive discomfort for some people.

Taste and texture: Soaked nuts often have a creamier texture and a milder flavor, which can enhance their taste in recipes or snacks.

Antioxidant levels: Soaking nuts can increase their antioxidant levels, which can help protect the body from oxidative stress.

Caloric content: Both raw and soaked nuts have similar caloric content, but soaking can increase their volume, leading to a perception of consuming more.

Shelf life: Raw nuts typically have a longer shelf life compared to soaked nuts, which can spoil faster due to moisture.

Preparation time: Raw nuts are ready to eat immediately, while soaked nuts require planning ahead, as they need to be soaked for several hours or overnight.

Health benefits: Both raw and soaked nuts are rich in healthy fats, protein, and fiber, contributing to heart health and overall well-being, but soaking may enhance some of these benefits.

This information is not DNA's opinion but obtained from media reports