Mar 14, 2024, 11:12 PM IST
Opt for grilled chicken breast served over a bed of mixed greens, cherry tomatoes, cucumbers, and bell peppers. Dress lightly with olive oil and lemon juice.
Prepare a hearty lentil soup rich in fiber and protein. You can add vegetables like carrots, onions, and spinach for extra nutrients.
Bake a fillet of fish (such as salmon or tilapia) with a variety of vegetables like broccoli, zucchini, and bell peppers. Season with herbs and spices for flavor.
Make a refreshing salad using chickpeas as the base. Add diced tomatoes, cucumbers, parsley, and a squeeze of lemon juice. Drizzle with olive oil and season with salt and pepper.
Cook quinoa and stir-fry it with an assortment of colorful vegetables like bell peppers, snap peas, and mushrooms. Season with low-sodium soy sauce and garlic for flavor.
Thread skewers with a mix of colorful vegetables such as cherry tomatoes, mushrooms, bell peppers, and zucchini. Grill until tender and serve with a side of hummus.
Make a fluffy omelette filled with sautéed vegetables like spinach, tomatoes, onions, and bell peppers. Serve with a side of whole-grain toast.
Stir-fry tofu with a mix of colorful vegetables like broccoli, carrots, and snow peas. Season with ginger, garlic, and low-sodium soy sauce for flavor.
Prunes, also known as dried plums, are high in fiber and antioxidants, which can help lower LDL cholesterol levels and promote heart health.