Mar 25, 2025, 10:41 AM IST

Ragi flour for weight loss: 7 reasons to add it to your diet

Muskaan Gupta

Ragi flour is a great option for weight loss because it is a nutritional powerhouse that is high in fibre, protein, and vital minerals. It boosts metabolism, reduces cravings, and prolongs feelings of fullness. These 7 factors make ragi flour ideal for weight loss!

Due to its high dietary fibre content, ragi flour helps you feel fuller for longer and cut down on needless snacking.

Rich in Fibre

It has vital amino acids that support healthy weight loss by enhancing metabolism and promoting fat burning.

Boosts Metabolism

Ragi is a guilt-free option for weight management because it has fewer calories than refined flour.

Low in Calories

Ragi's slowly digesting carbohydrates aid in blood sugar regulation and lessen unexpected hunger cravings.

Controls Cravings

Ragi facilitates digestion and reduces bloating, making it perfect for people who are gluten intolerant.

Gluten-Free Alternative

A high protein diet promotes fat loss, muscle growth, and general strength maintenance.

Rich in Protein

Rich in antioxidants, calcium, and iron, ragi promotes general health and helps people lose weight.

Packed with Nutrients

Image source: Google Images

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