Mar 5, 2024, 04:29 PM IST
Purple fruits that can control cholesterol levels
Kajari Goswami
Purple grapes: They help to prevent cancer cell growth, reduce cholesterol, and lower platelet aggregation.
Blackcurrants: Blackcurrants are rich in anthocyanins and could have a positive effect on cholesterol levels and vision.
Blueberries: It is rich in polyphenols, including flavonoids and phenolic acids.
Concord grape juice: It may have a positive effect on spatial memory, reaction time, and memory function.
Figs: It helps in digestive, respiratory, and reproductive health.
Plums: They have antioxidants which help to improve bone health, enhance digestion, and reduce inflammation.
Acai berries: Acai berries can improve cognitive function, heart health, and cholesterol levels.
Blackberries: They improve digestive health, promote fat loss, and reduce inflammation.
Disclaimer: This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.
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