May 5, 2024, 07:11 PM IST
Leafy green vegetables: Leafy green vegetables are high in nitrates, which lowers blood pressure.
Dark chocolate: Cacao in dark chocolate, contains flavonoids, which reduces blood pressure.
Bananas: Bananas are extremely rich in potassium, which can control hypertension.
Kiwis: A daily serving of kiwi can reduce systolic blood pressure.
Watermelon: Watermelon contains amino acids, which promotes heart health.
Berries: Blueberries and strawberries have antioxidants, which lower blood pressure.
Lentils: These contain protein and fiber, which lowers and prevents hypertension.
Oats: Oats comprise of beta-glucan, which improves heart health, including blood pressure.
Disclaimer: This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.