Jul 12, 2024, 06:40 PM IST
Low-carb, high-fat diet that aims to put the body into a state of ketosis.
Nutrient deficiencies, kidney stones, liver problems, and constipation.
Focuses on foods presumed to have been available to Paleolithic humans, such as meat, fish, fruits, and vegetables.
Lack of calcium and vitamin D, increased risk of heart disease due to high meat consumption.
Excludes all animal products, including meat, dairy, and eggs.
Vitamin B12 deficiency, iron deficiency, and possible bone health issues due to lack of calcium.
Alternates between periods of eating and fasting.
Nutrient deficiencies, disordered eating patterns, and dizziness or fatigue during fasting periods
Emphasizes fruits, vegetables, whole grains, and healthy fats like olive oil.
Potential weight gain if portions are not controlled, high calorie intake from fats.
Disclaimer: This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.