Nuts and seeds to manage blood sugar levels

Rich in healthy fats, fiber, and protein, almonds can help stabilize blood sugar levels and reduce insulin resistance.

Almonds

These nuts are high in omega-3 fatty acids, which have been linked to improved insulin sensitivity and lower blood sugar levels.

Walnuts

With their combination of protein, fiber, and healthy fats, pistachios can help control blood sugar spikes after meals.

Pistachios

These tiny seeds are packed with fiber, which slows down the absorption of sugar into the bloodstream, helping to maintain stable blood sugar levels.

Chia seeds

Like chia seeds, flaxseeds are rich in fiber and also contain lignans, which may help improve insulin sensitivity.

Flaxseeds

Sunflower seeds are a good source of protein, healthy fats, and magnesium, which has been linked to improved blood sugar control.

Sunflower seeds

These seeds are high in magnesium, zinc, and antioxidants, which can help improve insulin regulation and reduce inflammation.

Pumpkin seeds

Sesame seeds are rich in lignans and magnesium, both of which may contribute to better blood sugar control.

Sesame seeds

Despite being technically legumes, peanuts share many characteristics with nuts. They are rich in protein, healthy fats, and fiber, which can help stabilize blood sugar levels.

Peanuts