Ripe Mashed Bananas: These organic natural moisturising and sweetening agents work wonders in baked goods. They are particularly useful in butter-based muffin, quick bread, and pancake recipes.
Avocado: Packed with vitamins, minerals, and good fats, this fruit is very adaptable. It can be blended into salad dressings, used as a spread, or added to smoothies to make them creamier.
Nut Butters: Rich in fibre, protein, and good fats, peanut butter, almond butter, and other nut butters are great alternatives to butter. They are especially delicious on sandwiches or toast.
Coconut Oil: Consistent at room temperature, coconut oil is high in heart-healthy saturated fats. It is great for baking and cooking, but because it contains a lot of calories, use it sparingly.
Olive Oil: Packed full of heart-healthy monounsaturated fats, olive oil is a mainstay of Mediterranean cuisine. It can be roasted, sautéed, or used to make vinaigrettes.
Greek Yoghurt: High in protein and probiotics, Greek yoghurt lends food a creamy, tangy flavour. It can serve as the foundation for creamy salad dressings or as a topping for baked potatoes.
Applesauce: Adding applesauce to recipes can add moisture and make them healthier than butter. It works well in baking and can be used in place of butter to cut down on fat.
Disclaimer: This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.