Feb 4, 2025, 10:53 AM IST
If you’re new to circuit training, give this workout a try and see how it feels. It should be pretty challenging, but remember, it’s only going to make you stronger!
We’re not easing you into this circuit workout! Push-ups are a great way to start since they’ll warm up every muscle in your body while also giving you a challenge.
Get ready to sweat, because we’re moving right into Burpees next. While the push-up portion of this move is optional, including it will ensure you’re getting the most out of this at-home circuit training workout.
This plank will give your arms one last challenge while strengthening your core. Your starting position can either be in a high or low plank on the floor, depending on what you prefer.
Jump lunges are a great workout for your lower body and will also get your heart rate up. Start by standing on the floor with your right leg in front of you, your left leg back, and your right knee bent at a 90-degree angle.
Dolphin Push-Ups are a great challenge for your core, and they work your leg and shoulder muscles uniquely as well.
Frog Squats are another fun, animal-inspired move which really works your hips. For your starting position, your hips should be very low and close to the floor, like they would be for a Goblet Squat.
You’re almost to the end! Tricep Dips are an awesome resistance training move for your upper body. Use a nearby chair or coffee table, and start by facing away from the chair with both palms resting on the edge of the chair and your feet on the floor.
Let’s work your lower body one last time with a good ol’ Wall Sit. Proper form is crucial to getting the most out of this move, so make sure your feet are flat on the floor and your knees are bent at a 90º angle.