Jun 7, 2024, 07:23 PM IST

Night-time habits to prevent heart attack

Jaisal Kaur

Consume a healthy dinner diet

Do evening workout

Do deep breathing or meditation before sleeping.

Stay hydrated

Consume gut-friendly foods

Follow a healthy sleep routine

Control cholesterol levels

Disclaimer: This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.

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