Night-time habits to reduce bad cholesterol levels

High cholesterol is a disease wherein the blood gets filled with excess bad (LDL) cholesterol. 

Here are tips to manage your LDL cholesterol levels naturally at night.

Reduce consumption of trans fat

Consume plant-based foods in dinner

Eat Omega-3-rich foods like salmon, mackerel, chia seeds, and walnuts in dinner. 

Avoid processed foods and extra sugars

Take a walk after dinner

Disclaimer: This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.