Jun 29, 2024, 09:04 PM IST
The thyroid gland controls the body's metabolism and generates thyroid hormones.
Various health issues can occur if the thyroid gland is underactive or hyperactive.
Here are some night-time habits to manage thyroid issues.
Eat chia seeds (soaked)
Consume coconut pieces at night
Eat 4-5 soaked cashews before sleeping.
Eat roasted pumpkin seeds before sleeping.
Disclaimer: This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.