8 signs, symptoms of zinc deficiency

Weakened Immune System: Zinc plays a vital role in immune function.

Hair Loss: Zinc is necessary for hair growth and repair. Deficiency can manifest as hair thinning, hair loss, or a dry, brittle hair texture.

Skin Problems: Zinc is involved in skin health and wound healing. Deficiency can cause dermatitis (skin inflammation), eczema, or slow wound healing.

Diarrhea: Zinc deficiency can disrupt the digestive system and contribute to diarrhea, especially in children.

Loss of Taste and Smell: Zinc is essential for proper taste and smell perception.

Vision Problems: Severe zinc deficiency can cause vision problems, including night blindness.  

Disclaimer: This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.