Navratri diet plan for weight loss

Here's a simple diet plan to help you stay healthy and lose weight during Navratri

A healthy Navratri diet plan for weight loss emphasizes nutritious foods like fruits, vegetables, nuts, seeds, and dairy products.

Start your day with a nutritious breakfast like fruit salad, yogurt, or smoothies made with milk or yogurt.

For mid-morning snacks, opt for a handful of nuts or seeds like almonds, walnuts, or pumpkin seeds.

During lunchtime, include a variety of vegetables in your meal such as pumpkin, potatoes, tomatoes, and cucumbers. You can also have a small portion of cottage cheese or paneer.

For evening snacks, enjoy a fruit chaat

End your day with a light dinner consisting of vegetable soups, salads, and a small portion of whole grains.

It includes regular meals and snacks to keep energy levels up and metabolism active.

By following this diet plan, you can enjoy the festive season while also working towards your weight loss goals in a healthy and sustainable manner.