Navratri 2024: 7 foods to avoid during fast

Grains: Avoid all types of grains like rice, wheat, and barley, as they are not allowed during the fast.

Legumes: Pulses and beans, including lentils, chickpeas, and kidney beans, should be avoided.

Onions and Garlic: These are considered tamasic foods and are typically avoided during Navratri.

Alcohol: Any alcoholic beverages should be avoided as they are not in line with the spirit of fasting.

Non-Vegetarian Foods: All forms of meat, fish, and eggs should be excluded during the fasting period.

Caffeine: Beverages like tea and coffee should be limited or avoided, as they can dehydrate you.

Fried Foods: Heavy, oily, and fried snacks should be avoided as they can be hard to digest.

This information is not DNA's opinion but obtained from media reports