Mar 18, 2024, 08:15 PM IST
Natural ways to lower uric acid levels in the body
Kajari Goswami
Control consumption of purine-rich foods such as red meat, organ meats, and fish to lower uric acid.
Reduce the intake of sugar specially fructose found in fruit, honey, and refined sugars.
Drink a lot of water which may help to flush out uric acid from the kidney faster.
Avoid drinking alcohol. It may trigger high uric acid levels.
Consuming coffee may help to lower uric acid levels.
Eat nutritious food and practice regular exercise to maintain weight.
Follow regular check-ups to manage blood sugar levels.
Eat more fibre to reduce uric acid levels and balance blood sugar and insulin levels.
Disclaimer: This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.
Next:
What's the right time to drink water for weight loss?
Click To More..