Jul 18, 2024, 11:55 AM IST
Staying hydrated helps dilute uric acid in the blood and promotes its excretion through urine.
Alcohol can increase uric acid levels and interfere with its removal from the body.
Foods rich in purines, such as red meat, organ meats, and seafood, can increase uric acid production.
Cherries contain compounds that may reduce uric acid levels and inflammation.
Being overweight can contribute to higher uric acid levels.
Low-fat dairy products like milk and yogurt contain proteins that may help reduce uric acid levels.
Certain herbs and spices like turmeric, ginger, and cinnamon have anti-inflammatory properties and may help lower uric acid levels.
This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.