Interval Training: You can improve your cardiovascular endurance and fitness by adjusting the duration of your high-intensity exercise bursts and rest periods.
Aerobic Workouts: Engage in moderate-to-intense aerobic exercises such as jogging, dancing, and brisk walking to improve your overall stamina and lung capacity.
Appropriate Nutrition: Make sure your diet is well-balanced, emphasising lean meats, complex carbohydrates, healthy fats, and an abundance of fruits and vegetables.
Breathing Techniques: Develop appropriate breathing techniques to increase your oxygen intake and energy output during physical activities such as exercise.
Rest and Recovery: After a strenuous workout, give your body enough time to rest and recuperate. Sleep is essential for muscle renewal and repair as well as for enhancing general endurance.
Regular Exercise: Engage in regular physical activities like cycling, swimming, jogging, and strength and flexibility training.
Strength Training: To improve endurance, lessen fatigue during physical activity, and speed up daily tasks, build muscle mass through strength training.
Mental Conditioning: To build mental resilience, use visualisation techniques to see your success, set realistic goals, and keep a positive outlook.
This content, including advice, gives generic information only and is in no way a substitute for a qualified medical opinion.