Jul 3, 2024, 07:36 PM IST
Eating healthy breakfast during monsoon helps you control blood pressure by providing vital nutrients and energy.
Here are some healthy breakfast foods to lower your blood pressure during the rainy season.
Oatmeal topped with fruits
Low-fat yogurt with almonds, chia seeds, and flax seeds.
Whole grain toast along with avocado
Spinach and tomato with egg omelette
Milk smoothie with spinach and berries
This information is not DNA's opinion but obtained from media reports