Jul 9, 2024, 11:51 AM IST

Monsoon diet: 5 superfoods that can boost immunity

Deepika Shakya

During the monsoon season, certain superfoods can help boost your immunity.

Here are 5 superfoods that can boost immunity

Garlic is known for its antiviral and antibacterial properties, helping to protect against colds and infections.

Garlic

Ginger has anti-inflammatory and antioxidant properties that can help strengthen your immune system and fight off infections.

Ginger

Turmeric contains curcumin, which has powerful anti-inflammatory and antioxidant effects that enhance immunity.

Turmeric

Fruits like oranges, lemons, and limes are high in vitamin C, which boosts the immune system and helps the body fight off illnesses.

Citrus Fruits

 Yogurt contains probiotics, which are beneficial bacteria that help maintain gut health and enhance the body's immune response.

Yogurt

This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.

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