Milk vs Ragi: Which has more calcium?

According to nutritionists, both milk and ragi are good sources of calcium, but ragi offers a significant edge.

Ragi contains around 350 mg of calcium per 100 grams, compared to 110 mg in 100 ml of milk.

Milk can cause bloating, gut inflammation, or acne, especially in lactose-intolerant individuals. Ragi, being plant-based, is gentler on the stomach and supports digestive health.

Ragi is rich in iron, benefiting those with anaemia, and also contains potassium and other essential nutrients for overall well-being.

Unlike milk, ragi is packed with dietary fibre, which aids digestion, prevents constipation, and promotes a healthy gut.

While both support bone health, ragi’s higher calcium content makes it more effective in preventing osteoporosis and maintaining bone strength.

Ragi is a suitable option for those with lactose intolerance, providing calcium without the digestive discomfort often associated with milk.

Ragi is a low-calorie, nutrient-dense choice compared to milk, which may contain varying levels of fat and calories depending on its type.