This morning superfood can help you lose weight, nourish your skin

 Low in Calories: Makhana is low in calories, making it an excellent snack option for those looking to lose weight. It allows you to munch without consuming excessive calories.

High in Protein: Makhana is rich in protein, which helps keep you full for longer periods. This can reduce cravings and help control overall calorie intake.

Rich in Fiber: The high fiber content in makhana aids digestion and promotes a feeling of fullness, which can contribute to weight loss.

Antioxidant Properties: Makhana contains antioxidants that help combat oxidative stress, promoting healthier skin and a natural glow.

Hydrating: Makhana has a high water content, which can help keep your skin hydrated and improve its appearance.

Regulates Blood Sugar: Makhana has a low glycemic index, making it a good option for stabilizing blood sugar levels. This can help prevent spikes in hunger and cravings.

 Nutrient-Rich: Makhana is packed with essential nutrients like magnesium, potassium, and calcium, which support overall health and skin vitality.

This information is not DNA's opinion but obtained from media reports