May 7, 2024, 10:26 PM IST
Spinach: Spinach is loaded with nutrients that promote heart health.
Kale: Its high levels of potassium help control blood pressure.
Beets: It has nitrates that get converted into nitric oxide, which keeps blood vessels healthy.
Carrots: High in potassium and fibre, it regulates blood pressure within the range.
Garlic: Garlic reduces blood pressure due to its ability to relax blood vessels.
Tomatoes: Tomatoes have an antioxidant called lycopene, which lowers blood pressure levels.
Bell Peppers: Loaded with potassium, magnesium, and fibre, this vegetable effectively controls blood pressure.
This information is not DNA's opinion but obtained from media reports