Apr 16, 2024, 07:18 PM IST
Here are some fat-burning fruits and veggies.
Pitted Fruits: Stone fruits like peaches are low in sugar and calories.
Avocado: The fat in avocados may restrict your body from storing fat.
Hot Peppers: This lowers your appetite and increases your metabolism.
Cruciferous Veggies: The enormous protein and fibre these vegetables contain makes them great fat-fighting foods.
Grapefruit: The fruit itself doesn’t burn fat, but it contains only fewer calories.
Kale, Spinach, And Swiss Chard: Leafy greens are loaded with fibre but low in calories.
Blueberries: They are loaded with antioxidants, are high in fibre, and contain few calories.
Disclaimer: This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.