Jul 18, 2024, 03:46 PM IST
Cuts down on fats, especially saturated and trans fats.
Reduces fat buildup in the liver, suitable for those with high-fat diets or cholesterol concerns.
Can be challenging to maintain long-term, doesn't directly address carbohydrate intake.
Limits carbohydrates, especially sugars and refined carbs.
Lowers insulin levels, helping reduce liver fat for people with insulin resistance or diabetes.
Requires careful selection of fats, may not directly reduce high-fat intake.
This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.