May 28, 2024, 04:19 PM IST
Leaves to maintain blood sugar levels
Ritik Raj
Neem: Long used to support normal blood sugar levels, neem leaves are well-known for their therapeutic qualities.
Spinach: Packed with iron and fibre, this vegetable is excellent for controlling blood sugar.
Mint: Packed with manganese, iron, folate, and vitamin A, mint leaves can help regulate blood sugar levels.
Fenugreek leaves: Packed with Ayurvedic benefits, fenugreek leaves help to regulate blood sugar.
Ashwagandha: Ayurvedic experts say that this herb, also called Indian Ginseng, is very helpful for people with Type 2 diabetes.
Curry leaves: These can enhance the flavour of your food and help control blood sugar and cholesterol levels.
Bitter melon leaves: These leaves has the potential to lower blood sugar levels.
This content, including advice, gives generic information only and is in no way a substitute for a qualified medical opinion.
Next:
5 perfect trouser pairing with a white shirt
Click To More..