Khajoor: 8 health benefits of eating dates this winter
Muskaan Gupta
A wintertime superfood, dates (Khajoor) are high in fiber, magnesium, vitamins, and minerals. Here are 8 reasons why you should include dates in your diet this winter:
Strong bones and teeth are supported by the high level of calcium, potassium, phosphorus, copper, and magnesium found in dates.
Bone Health
Arthritis pain gets higher in the winter. Dates are a natural way to relieve joint pain and support joint health because they are high in magnesium and have anti-inflammatory qualities.
Bring relief in arthritis pain
Eating them as a snack increases strength, avoiding weakness and fatigue on chilly winter days.
Reduce heart attack risk
Due to their high natural sugar content, dates can be a wonderful substitute for refined sugar when it comes to sweetening winter treats.
Healthy twist to desserts
In addition to giving rich flavor and health advantages, dates are a natural sweetener for food and beverages and keep you warm in the cold.
Dates can help you stay warm
Dates are the perfect pre-workout snack because they are simple carbohydrates. Combine with nuts for a well-rounded healthy energy boost that lasts longer during longer workouts.
Energy boosters
Dates provide moisture and nourishment as the cold winter air dries out the skin. Packed with antioxidants, they help restore damaged skin from free radicals and encourage younger-looking skin.
Nourish skin
Iron-rich dates increase the formation of red blood cells and hemoglobin. They are especially advised to pregnant woman because they promote fetal growth and have copper, which improves the absorption of iron for good health.
Iron-rich
This information is not DNA's opinion but obtained from media reports