Regular physical activity: Walking and martial arts are common forms of physical exercise for Japanese people, and they play a significant role in their way of life.
Quality sleep: For the Japanese, getting enough deep, restful sleep is paramount because it is thought to be necessary for waking up invigorated every morning.
Hydration rituals: Staying hydrated is an important part of Japanese health practices, as it helps to maintain energy levels and promotes overall well-being.
Consumption of green tea: Due to its many health benefits, green tea is a daily ritual for the Japanese.
Forest bathing is the practice of spending time in nature, particularly in forests, and it is thought to improve both physical and mental health.
Work-life balance: In order to attain overall well-being, Japanese people place a high value on having a balanced life that includes hobbies, family time, and breaks.
Eating mindfully: The Japanese eat slowly and deliberately, which aids in digestion and general wellbeing. They do this by focusing on the food they eat and enjoying each bite.
Organisation and minimalism: Keeping a tidy home and living a simple life can help focus and clear the mind, two things that are highly prized in Japanese culture.
This content, including advice, gives generic information only and is in no way a substitute for a qualified medical opinion.