Jul 30, 2024, 12:22 PM IST
Healthy diet: Japanese people follow a balanced diet rich in fish, vegetables, and green tea, which are high in antioxidants and essential nutrients.
Skincare routine: They prioritize skincare, using gentle products and techniques to keep their skin healthy and youthful.
Work-life balance: Maintaining a healthy balance between work, family, and personal time reduces stress and promotes longevity.
Herbal remedies: Incorporating traditional herbal remedies like ginseng or turmeric into their diet may have anti-aging benefits.
Mind-body practices: Engaging in activities like yoga, tai chi, or qigong promotes physical and mental well-being.
Cultural practices: Engaging in stress-relieving activities like tea ceremonies, meditation, or flower arranging promotes relaxation and overall well-being.
Sun protection: Japanese people are diligent about sun protection, using sunscreen, hats, and umbrellas to prevent skin damage from UV rays.
Quality sleep: Prioritizing a good night's sleep is essential for overall health and youthful appearance.
This information is not DNA's opinion but obtained from media reports