Nov 26, 2024, 09:19 AM IST
Spinach and Banana Smoothie: Blend fresh spinach with banana, yogurt, and a bit of honey for a nutritious drink.
Beetroot Juice: Freshly juiced beetroot is rich in iron and can be consumed alone or mixed with other fruits.
Pomegranate Juice: Pomegranate is known for its high iron content and can be enjoyed as a refreshing juice.
Orange Juice with Spinach: Combine fresh orange juice with spinach for a vitamin C boost that helps iron absorption.
Apple Cider Vinegar Drink: Mix apple cider vinegar with water and honey; it can help improve iron levels.
Almond Milk: Fortified almond milk can be a good source of iron and can be consumed plain or in smoothies.
Coconut Water: While not extremely high in iron, coconut water is hydrating and can support overall health.
This information is not DNA's opinion but obtained from media reports