Iodine-rich foods to prevent, cure thyroid problems

Pineapple: It contains vitamins and minerals that lowers symptoms of thyroid.

Sweet potato: A bowl/ katori of shakargandi promotes thyroid hormone.

Seafood: They are iodine-rich as they absorb it in abundance from sea water.

Prunes: They are an ideal vegetarian and vegan source of iodine. 

Munakka: This boosts production of thyroid stimulating hormone (TSH).

Eggs: It is rich in iodine and selenium which improves functioning of thyroid gland. 

Cheese: Consuming 25 gms of processed cheese can enrich you with calcium and iodine.

Disclaimer: This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.