Hypertension: 8 ways to use clove to manage blood pressure in winter

Clove tea: Steep a few whole cloves in hot water for about 10 minutes. Strain and drink this tea to help relax blood vessels and improve circulation.

Clove infused milk: Add a few crushed cloves to warm milk and drink it before bed. This can help in relaxation and may aid in lowering blood pressure.

 Clove powder in smoothies: Add a pinch of clove powder to your morning smoothie. It adds flavor and can help with blood pressure regulation.

Clove oil: Use clove essential oil in aromatherapy. Inhaling its aroma can reduce stress, which is beneficial for managing hypertension.

Clove-infused honey: Infuse honey with cloves and use it as a natural sweetener in teas or on toast. This can provide the benefits of both honey and cloves.

Cloves in Cooking: Incorporate whole cloves into soups, stews, or curries. They add a warm flavor and can contribute to blood pressure management.

Clove and ginger paste: Make a paste of cloves and ginger and consume it with warm water. Both ingredients are known for their health benefits.

Clove and lemon water: Soak a few cloves in lemon water overnight and drink it in the morning. This refreshing drink can help kickstart your metabolism.

This information is not DNA's opinion but obtained from media reports