Hypertension: 8 healthy foods to manage high blood pressure

Spinach, kale, and Swiss chard are rich in potassium, aiding in sodium regulation and lowering blood pressure.

Leafy Greens

Blueberries and strawberries are packed with flavonoids, which support blood vessel dilation and may help reduce hypertension risk.

Berries

High in soluble fiber, oatmeal can help lower both systolic and diastolic blood pressure levels when included regularly in your diet.

Oatmeal

A potassium powerhouse, bananas help counteract the effects of sodium and maintain healthy blood pressure levels.

Bananas

Salmon, mackerel, and sardines are rich in omega-3 fatty acids, which can lower blood pressure and reduce inflammation in the body.

Fatty fish

Flaxseeds, chia seeds, and pumpkin seeds are high in magnesium, potassium, and fiber, supporting overall heart health and blood pressure regulation.

Seeds

Contains compounds that promote blood vessel relaxation and increase nitric oxide production, potentially lowering blood pressure.

Garlic

Rich in flavonoids, dark chocolate can improve blood flow and help regulate blood pressure when consumed in moderation as part of a healthy diet.

Dark chocolate