Hydrating summer drinks for better health

Squeeze fresh lemon juice into a glass of water for a refreshing and hydrating drink packed with vitamin C and antioxidants.

Lemon Water

Add sliced cucumbers and fresh mint leaves to water and let it infuse overnight for a cooling and hydrating beverage.

Cucumber Mint Infused Water

Blend chunks of watermelon with a splash of lime juice and a few ice cubes for a hydrating and delicious summer drink rich in hydration

Watermelon Cooler

Enjoy the natural hydration benefits of coconut water straight from the coconut or from a packaged version for a refreshing and hydrating beverage.

Coconut Water

Brew herbal teas like mint, or chamomile, then chill it in the fridge and serve over ice for a hydrating and flavorful summer drink without added sugars or caffeine.

Iced Herbal Tea

Mix pure aloe vera gel with water and a squeeze of lemon for a hydrating and soothing drink that can also aid digestion and promote skin health.

Aloe Vera Juice

Blend mixed berries with Greek yogurt, a splash of almond milk, and a handful of spinach for a hydrating and nutrient packed smoothie perfect for hot summer days.

Berry Blast Smoothie

Mix coconut water with freshly squeezed lemon juice and a pinch of sea salt for a hydrating

Electrolyte Lemonade

This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.