May 20, 2024, 07:11 PM IST
If your mouth and throat feel dry, it’s a clear signal that your body needs hydration.
Dark-colored urine indicates dehydration, your urine should be light yellow if you're properly hydrated.
Feeling unusually tired can be a sign that your body is not getting enough water.
Dehydrated skin may feel dry, flaky, or less elastic.
Frequent headaches can be a symptom of dehydration as the brain temporarily contracts from fluid loss.
Lack of water can make it harder for your intestines to move stool, leading to constipation.
Sometimes thirst is mistaken for hunger, if you’re hungry shortly after eating, you might actually need water.
Recognizing when your body needs more water is crucial for maintaining good health.