How does psyllium lower cholesterol levels?

Psyllium is rich in soluble fiber, which dissolves in water to form a gel-like substance that can bind cholesterol in the digestive system.

According to recent studies, Psyllium husk, which comes from the seeds of the herb Plantago ovata, a popular fibre supplement used to treat constipation, also helps lower LDL cholesterol levels as well as two other lipid markers for heart disease.

The gel formed by psyllium can bind bile acids, which contain cholesterol, preventing their reabsorption in the intestines. However, before adding it to your diet, it is advisable to consult your doctor.

By binding to bile acids, psyllium promotes their excretion, leading the liver to use more cholesterol to produce new bile acids.

The presence of psyllium in the gut can slow down the absorption of dietary cholesterol from food.

By improving blood sugar levels, psyllium may contribute to better lipid profiles, as high blood sugar can negatively affect cholesterol levels.

This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion.