High cholesterol: 7 foods you should avoid

Focus on a balanced diet rich in fruits, vegetables, whole grains, and healthy fats can help manage your cholesterol levels effectively. Always consult with a healthcare professional for personalised dietary advice.

Full-fat dairy products: Whole milk, cream, butter, and cheese contain high levels of saturated fats. Opt for low-fat or fat-free alternatives instead.

Processed meats: Sausages, hot dogs, and bacon are high in saturated fat and cholesterol. It's best to limit or avoid these.

Fried foods: Foods that are deep-fried, like French fries and fried chicken, are often cooked in unhealthy oils and can raise cholesterol levels.

Baked foods: Pastries, cakes, and cookies often contain trans fats and high amounts of sugar, which can contribute to high cholesterol.

Fast food: Many fast-food items are high in unhealthy fats, sugars, and calories, contributing to high cholesterol levels.

Ice cream: Regular ice cream is high in saturated fats and sugars. Consider lower-fat or dairy-free alternatives.

Certain oils: Coconut oil and palm oil are high in saturated fats and can raise cholesterol levels. Use healthier oils like olive or canola oil instead.

This information is not DNA's opinion but obtained from media reports