High blood pressure: 7 ayurvedic home remedies to reduce hypertension naturally

Garlic: Consuming raw garlic or garlic supplements can help lower blood pressure due to its ability to relax blood vessels.

Ginger: Ginger tea or fresh ginger can improve circulation and reduce blood pressure. It has anti-inflammatory properties that benefit heart health.

Turmeric: Curcumin, the active ingredient in turmeric, can help reduce hypertension. You can add turmeric to your meals or consume it as a tea.

Triphala: This herbal formulation, made from three fruits, can help detoxify the body and support overall cardiovascular health.

Ashwagandha: Known for its stress-relieving properties, ashwagandha can help lower blood pressure by reducing stress levels.

Holy Basil (Tulsi): Drinking tulsi tea can help manage stress and lower blood pressure due to its adaptogenic properties.

Amla (Indian Gooseberry): Amla is rich in vitamin C and antioxidants, which can help reduce blood pressure. You can consume it fresh or as juice.

This information is not DNA's opinion but obtained from media reports