Heart health: 7 winter season foods that lower cholesterol

 Oats: Rich in soluble fiber, oats can help reduce LDL (bad) cholesterol levels.

Apples: Containing pectin, apples can lower cholesterol levels and are a great snack.

 Fatty Fish: Varieties like salmon and mackerel are high in omega-3 fatty acids, which can help improve heart health.

Nuts: Almonds and walnuts are known to lower cholesterol and provide healthy fats.

Olive Oil: Using extra virgin olive oil in cooking can help reduce cholesterol levels.

Dark Chocolate: In moderation, dark chocolate can improve heart health due to its antioxidants.

Sweet Potatoes: Rich in fiber and nutrients, sweet potatoes can help manage cholesterol levels.

This information is not DNA's opinion but obtained from media reports